What is the recommended sunscreen SPF for children to prevent sunburns?

The recommended sunscreen SPF for children is SPF 30. This level of SPF provides a significant barrier against harmful ultraviolet (UV) rays, which are responsible for causing sunburn and increasing the risk of skin cancer. An SPF of 30 blocks approximately 97% of UVB rays. This high level of protection is particularly important for children, whose skin is more sensitive and prone to sunburn than adult skin.

While some lower SPFs may offer adequate protection, they do not provide the same level of assurance against sun damage, especially during prolonged sun exposure. Therefore, using an SPF of at least 30 is the recognized standard for safe sun practices in children to ensure their optimal skin protection while they are outside.