Which food item is highest in nonheme iron for an adolescent with iron deficiency anemia?

The food item that is highest in nonheme iron for an adolescent with iron deficiency anemia is raisins. Nonheme iron is the type of iron primarily found in plant-based foods, and it is less readily absorbed by the body compared to heme iron, which is found in animal products.

Raisins are a dried form of grapes and are known to be a significant source of nonheme iron, providing a higher concentration of this essential nutrient compared to other plant-based foods listed. They also offer additional nutrients and energy, making them a beneficial snack for someone needing to boost their iron intake.

In contrast, options such as whole milk, orange juice, and raw carrots either contain minimal amounts of iron or are sources of other nutrients that do not significantly contribute to iron levels. Whole milk, while nutritious, is not a good source of iron. Orange juice, although rich in vitamin C (which can enhance iron absorption when consumed alongside iron-rich foods), does not contain iron itself. Raw carrots are also low in iron content. Therefore, raisins stand out as the best option for increasing nonheme iron intake in an adolescent with iron deficiency anemia.